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The ayurvedic science emphasizes on lifestyle for longevity and disease free health status of individual. The ideal lifestyle is described by many ways in the Ayurveda among which Dincharya (daily regimen) is important one. The Dincharya explained ideal behavior right from early awakening upto sleep which is to be followed daily to remain healthy. The snan (bathing) is part of dincharya which is practiced daily. Nowadays, many types of bath in this modern world are heard but knowing the health benefits of it is lacking in the society. The health benefits of snan have not been focused deeply though it is described very clearly and deeply in Ayurveda. Moreover, many studies revealed its benefits on physical, mental, psychological level. Hence this article aims to review the topic of snan, its details from ayurvedic and modern point of view along with its health benefits.
Keywords:
Snan, Dincharya, Shaucha, immersion bathing,
Cite Article:
"Critical review of Snan ( bathing), its effects on health - Ayurvedic and modern view", International Journal of Science & Engineering Development Research (www.ijrti.org), ISSN:2455-2631, Vol.8, Issue 10, page no.364 - 368, October-2023, Available :http://www.ijrti.org/papers/IJRTI2310051.pdf
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ISSN:
2456-3315 | IMPACT FACTOR: 8.14 Calculated By Google Scholar| ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.14 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator