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Stress eating, a common and diverse peculiarity, keeps on gathering consideration inside the areas of brain research, sustenance, and general wellbeing. This theoretical gives an outline of the present status of examination on pressure eating, its suggestions, and likely roads for future investigation.
Stress eating, otherwise called close to home eating, alludes to the utilization of food in light of elevated profound states, like pressure, uneasiness, bitterness, or weariness. While it is a typical strategy for dealing with stress, it frequently prompts overconsumption of calorie-thick, unfortunate food varieties, which can unfavorably affect physical and psychological well-being.
Existing examination has enlightened a few critical features of pressure eating, including its triggers, standards of conduct, and mental components. Stress eating will in general be set off by different stressors, for example, business related pressures, relationship clashes, or life altering situations. These triggers can provoke people to look for comfort in solace food sources, frequently high in sugars and fats. Mental components hidden pressure eating incorporate profound guideline, where food fills in as a way to mitigate pessimistic feelings for a brief time, and the support of remuneration pathways in the cerebrum.
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"Stress Eating ", International Journal of Science & Engineering Development Research (www.ijrti.org), ISSN:2455-2631, Vol.8, Issue 11, page no.458 - 462, November-2023, Available :http://www.ijrti.org/papers/IJRTI2311062.pdf
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2456-3315 | IMPACT FACTOR: 8.14 Calculated By Google Scholar| ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.14 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator