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International Journal for Research Trends and Innovation
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ISSN Approved Journal No: 2456-3315 | Impact factor: 8.14 | ESTD Year: 2016
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Impact Factor : 8.14
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| Paper Title: | Guided imagery technique |
| Authors Name: | Prof. Marudhar , Ms Marfa Bano |
| Download E-Certificate: | Download |
| Author Reg. ID: |
IJRTI_180850
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| Published Paper Id: | IJRTI1905012 |
| Published In: | Volume 4 Issue 5, May-2019 |
| DOI: | |
| Abstract: | Guided imagery (sometimes called guided meditation, visualization, mental rehearsal and guided self-hypnosis) is a gentle but powerful technique that focuses the imagination in proactive, positive ways. It can be as simple as an athlete’s 5-second pause, just before leaping off the diving board, imagining how a perfect dive feels when slicing through the water. Or it can be as complex as imagining the busy, focused buzz of thousands of loyal immune cells, swarming out of the thymus gland on a search and destroy mission to wipe out unsuspecting cancer cells. Although it has been called visualization, mental rehearsal and mental imagery, these terms are misleading. Guided imagery involves all the senses, not just the visual sense – a good thing, since only 55% of the population is strongly wired visually – and it is experienced throughout the body, not just mentally. And because it catalyzes a naturally immersive altered state, it is rightly called a form of self-hypnosis as well. Guided Imagery is a form of meditation, and can be used interchangeably with the term Guided Meditation. Almost anyone can use this highly democratic technique. It works across differences in education, class, race, gender, vitality, culture and age – a truly equal opportunity resource. It requires no training or discipline – just the ability to press Play. People can stop paying attention and even fall asleep while listening and it will still get through, yielding benefits to even a snoozing end-user. |
| Keywords: | Guided, technique, illness, post traumatic stress disorder, anxiety, depression, imagery |
| Cite Article: | "Guided imagery technique", International Journal of Science & Engineering Development Research (www.ijrti.org), ISSN:2455-2631, Vol.4, Issue 5, page no.46 - 50, May-2019, Available :http://www.ijrti.org/papers/IJRTI1905012.pdf |
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| ISSN: |
2456-3315 | IMPACT FACTOR: 8.14 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.14 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
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Published Paper ID: IJRTI1905012
Registration ID:180850
Published In: Volume 4 Issue 5, May-2019
DOI (Digital Object Identifier):
Page No: 46 - 50 Country: NIMS NURSING COLLEGE, RAJASTHAN, India Research Area: Biological Science Publisher : IJ Publication Published Paper URL : https://www.ijrti.org/viewpaperforall?paper=IJRTI1905012 Published Paper PDF: https://www.ijrti.org/papers/IJRTI1905012 |
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ISSN: 2456-3315
Impact Factor: 8.14 and ISSN APPROVED,
Journal Starting Year (ESTD) : 2016
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