UGC CARE norms ugc approved journal norms IJRTI Research Journal

WhatsApp
Click Here

International Journal for Research Trends and Innovation
International Peer Reviewed & Refereed Journals, Open Access Journal
ISSN Approved Journal No: 2456-3315 | Impact factor: 8.14 | ESTD Year: 2016
Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.14 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI)

Call For Paper

For Authors

Forms / Download

Published Issue Details

Editorial Board

Other IMP Links

Facts & Figure

Impact Factor : 8.14

Issue per Year : 12

Volume Published : 8

Issue Published : 84

Article Submitted : 7736

Article Published : 3946

Total Authors : 10256

Total Reviewer : 547

Total Countries : 81

Indexing Partner

Licence

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License
Published Paper Details
Paper Title: Effect of plyometric exercises in rehabilitation of fast bowlers with ankle injury
Authors Name: Dr. Joginder , Dr. Anu Bansal
Download E-Certificate: Download
Author Reg. ID:
IJRTI_182433
Published Paper Id: IJRTI2210081
Published In: Volume 7 Issue 10, October-2022
DOI:
Abstract: Abstract Background The plyometric training has been proposed to improve the power, strength and speed of the athletes it is commonly used in the rehabilitation of the lower extremity and upper extremity Objective To study the effect of plyometric and strength training in the rehabilitation of ankle injury in u-19 fast bowlers Method This study is performed for six week, in first and second week exercises performed 2 repetition on Thursday and Friday, third and fourth week 3 repetition on Monday, Thursday and Friday, in fifth and sixth week 4 repetition is done on every alternative day. All participants aged between 18-19 years old and playing in respected under-19 level. All players were assigned into 2 groups by fish blowing method. Plyometric group (n=30) and strength training group (n=30). The 40m sprint is analysis by the two way of performance i.e. group and time, the balance is measured by the Y balance test, endurance is measured by the YO YO intermittent recovery test, and vertical jump test is used to measure the jump. And the triple hop test is used to measure the ankle strength and power. Result The plyometric group is significantly improved into 4 outcome variables as compare to the 5 variables (40m sprint (p<0.001), vertical jump (p<0.01), YO Y O (p<0.037) and triple hop(p<0.048) while the strength training group is slightly improved into only one outcome variable( balance (p<0.01) out of 5 outcome variables. Conclusion The plyometric group showed a higher improvement as compare with the strength training group
Keywords: ankle sprain, ankle instability, balance , y o yo ,40m sprint , vertical jump, triple hop
Cite Article: "Effect of plyometric exercises in rehabilitation of fast bowlers with ankle injury", International Journal of Science & Engineering Development Research (www.ijrti.org), ISSN:2455-2631, Vol.7, Issue 10, page no.595 - 602, October-2022, Available :http://www.ijrti.org/papers/IJRTI2210081.pdf
Downloads: 000202428
ISSN: 2456-3315 | IMPACT FACTOR: 8.14 Calculated By Google Scholar| ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.14 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
Publication Details: Published Paper ID: IJRTI2210081
Registration ID:182433
Published In: Volume 7 Issue 10, October-2022
DOI (Digital Object Identifier):
Page No: 595 - 602
Country: Gautam budh Nagar, Uttar Pradesh, India
Research Area: Other
Publisher : IJ Publication
Published Paper URL : https://www.ijrti.org/viewpaperforall?paper=IJRTI2210081
Published Paper PDF: https://www.ijrti.org/papers/IJRTI2210081
Share Article:

Share Facebook Twitter Google+ Pinterest LinkedIn Email Tumblr WhatsApp Google Gmail

Click Here to Download This Article

Article Preview
Click Here to Download This Article
Major Indexing from www.ijrti.org
Google Scholar ResearcherID Thomson Reuters Mendeley : reference manager Academia.edu
arXiv.org : cornell university library Research Gate CiteSeerX DOAJ : Directory of Open Access Journals
DRJI Index Copernicus International Scribd DocStoc

ISSN Details

ISSN: 2456-3315
Impact Factor: 8.14 and ISSN APPROVED
Journal Starting Year (ESTD) : 2016

DOI (A digital object identifier)


Providing A digital object identifier by DOI.ONE
How to Get DOI?

Conference

Open Access License Policy

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License

Creative Commons License This material is Open Knowledge This material is Open Data This material is Open Content

Important Details

Social Media

Join RMS/Earn 300
IJRTI

Indexing Partner
Copyright © 2023 - All Rights Reserved - IJRTI