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International Journal for Research Trends and Innovation
International Peer Reviewed & Refereed Journals, Open Access Journal
ISSN Approved Journal No: 2456-3315 | Impact factor: 8.14 | ESTD Year: 2016
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Impact Factor : 8.14
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| Paper Title: | IMPACT OF RESISTANCE TRAINING ALONG WITH VEGETARIAN AND OMNIVOROUS DIET ON MUSCLE GROWTH AND MUSCLE STRENGTH: A COMPARATIVE STUDY |
| Authors Name: | Hitiksha Bhalodia , Ajay Meena , Vidhi Mahant |
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IJRTI_186122
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| Published Paper Id: | IJRTI2305029 |
| Published In: | Volume 8 Issue 5, May-2023 |
| DOI: | |
| Abstract: | INTRODUCTION: Exercise play vital role in human well being and the people of today’s era are very much aware about it. To maximize their result, along with training, they know the importance of correct food for their growth. Infact nutrition play major role to increase muscle growth and strength than training itself. Resistance training is a type of exercise that uses outside resistance to improve hypertrophy, strength, and endurance. [2] Lifting weights and working out alone won't help you build muscle or increase strength or hypertrophy. [4] AIM: The aim of our study to determine the impact of resistance training on individual taking either vegetarian diet or omnivorous diet on muscle growth and strength. SUBJECT AND METHOD: First we distributed google form among the members who were going to gym for at least 6 months of duration. After seeing all the google forms and on the basis of our inclusion and exclusion criteria we selected 105 individuals for our study. Among them 52 are ones who were followed vegetarian diet and 53 were the ones who follow omnivorous diet. All the participants had performed resistance training and follow their respective diet for 6 months. Before starting the training we measured the biceps girth of both side and biceps strength by girth measurement and 1RM. After completion of 6 months, we again measured the biceps girth and strength by girth measurement and 1RM in both groups. RESULT: After the SPSS and analysis the results came out which stated that the Group B had significant improvement in circumference of biceps of both side as well as muscle strength of biceps. In Group A there was also growth of biceps and increase strength of biceps muscle but as compared to group B it was not that significant. CONCLUSION: This study suggests that the individuals were taking omnivorous diet had more increase in muscle growth and muscle strength as compare to the individuals who were taking vegetarian diet. |
| Keywords: | RESISTANCE TRAINING, VEGETERIAN DIET, OMNIVOROUS DIET, 1 RM |
| Cite Article: | "IMPACT OF RESISTANCE TRAINING ALONG WITH VEGETARIAN AND OMNIVOROUS DIET ON MUSCLE GROWTH AND MUSCLE STRENGTH: A COMPARATIVE STUDY", International Journal for Research Trends and Innovation (www.ijrti.org), ISSN:2455-2631, Vol.8, Issue 5, page no.197 - 205, May-2023, Available :http://www.ijrti.org/papers/IJRTI2305029.pdf |
| Downloads: | 000205330 |
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2456-3315 | IMPACT FACTOR: 8.14 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.14 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
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Published Paper ID: IJRTI2305029
Registration ID:186122
Published In: Volume 8 Issue 5, May-2023
DOI (Digital Object Identifier):
Page No: 197 - 205 Country: Vadodara, Gujarat, India Research Area: Health Science Publisher : IJ Publication Published Paper URL : https://www.ijrti.org/viewpaperforall?paper=IJRTI2305029 Published Paper PDF: https://www.ijrti.org/papers/IJRTI2305029 |
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ISSN: 2456-3315
Impact Factor: 8.14 and ISSN APPROVED,
Journal Starting Year (ESTD) : 2016
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