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Paper Title:
Comparison Between The Effects Of Buteyko Breathing Technique And Diaphragmatic Breathing Exercises On Blood Pressure And Rate Of Perceived Exertion In Individuals With Hypertension
The aim of this study was to compare the effects of the Buteyko breathing technique and diaphragmatic breathing exercises on blood pressure and rate of perceived exertion in individuals with hypertension.
This study included a total of 80 participants of age group 40 to 60 years, both male and female with clinically diagnosed with hypertension for at least 6 months and are taking medications for the same. Participants were randomly divided into 2 groups- Group A and Group B. Group A received Diaphragmatic breathing exercise and Group B received Buteyko Breathing Technique. Both protocols were given for the duration of 4 weeks. Both the groups were assessed for Systolic BP and Diastolic BP and Rate of Perceived Exertion prior commencement of the study and at the end of 4 weeks. BP was measured using Manual Sphygmomanometer and the Rate of Perceived Exertion was measured using a Modified Borg Scale.
The results of the study concluded that, Diaphragmatic breathing exercises and Buteyko breathing technique reduces the systolic and diastolic blood pressure and Rate of perceived exertion in individuals with hypertension. Buteyko Breathing Technique significantly reduces Systolic and Diastolic Blood pressure in individuals with hypertension. Diaphragmatic and Buteyko Breathing Technique equally reduce the rate of perceived exertion in individuals with hypertension.
"Comparison Between The Effects Of Buteyko Breathing Technique And Diaphragmatic Breathing Exercises On Blood Pressure And Rate Of Perceived Exertion In Individuals With Hypertension", International Journal of Science & Engineering Development Research (www.ijrti.org), ISSN:2455-2631, Vol.9, Issue 8, page no.68 - 79, August-2024, Available :http://www.ijrti.org/papers/IJRTI2408011.pdf
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ISSN:
2456-3315 | IMPACT FACTOR: 8.14 Calculated By Google Scholar| ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.14 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator