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International Journal for Research Trends and Innovation
International Peer Reviewed & Refereed Journals, Open Access Journal
ISSN Approved Journal No: 2456-3315 | Impact factor: 8.14 | ESTD Year: 2016
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Volume 11 | Issue 2
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Impact Factor : 8.14
Issue per Year : 12
Volume Published : 11
Issue Published : 117
Article Submitted : 21305
Article Published : 8476
Total Authors : 22301
Total Reviewer : 802
Total Countries : 156
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| Paper Title: | Self Compassion as a Tool to Reduce Perfectionism and Anxiety in the Indian Social Context: Insights from Rational Emotive Behaviour Therapy (REBT) and Cognitive Behavioural Therapy (CBT) principles |
| Authors Name: | Sylvia Furtado |
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IJRTI_206336
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| Published Paper Id: | IJRTI2509092 |
| Published In: | Volume 10 Issue 9, September-2025 |
| DOI: | |
| Abstract: | This study explores the impact of self-compassion on reducing perfectionism and anxiety in the Indian socio-cultural context, using principles of Rational Emotive Behaviour Therapy (REBT) and Cognitive Behavioural Therapy (CBT). Data were collected from 33 Indian college students and working professionals using standardized tools: the Self Compassion Scale (adapted), Irrational Beliefs Inventory, Cognitive Emotion Regulation Questionnaire, Frost Multidimensional Perfectionism Scale, and Beck Anxiety Inventory. Results indicated that irrational beliefs were strongly associated with perfectionism and moderately with anxiety, while maladaptive coping strategies correlated with higher anxiety. Perfectionism did not directly predict anxiety but mediated the relationship between irrational beliefs and emotional distress. Findings suggest that culturally sensitive interventions incorporating self-compassion into REBT and CBT can buffer against perfectionism and anxiety in Indian academic and workplace contexts. |
| Keywords: | self-compassion, perfectionism, anxiety, REBT, CBT, Indian context |
| Cite Article: | "Self Compassion as a Tool to Reduce Perfectionism and Anxiety in the Indian Social Context: Insights from Rational Emotive Behaviour Therapy (REBT) and Cognitive Behavioural Therapy (CBT) principles ", International Journal for Research Trends and Innovation (www.ijrti.org), ISSN:2455-2631, Vol.10, Issue 9, page no.a796-a808, September-2025, Available :http://www.ijrti.org/papers/IJRTI2509092.pdf |
| Downloads: | 000778 |
| ISSN: |
2456-3315 | IMPACT FACTOR: 8.14 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.14 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
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Published Paper ID: IJRTI2509092
Registration ID:206336
Published In: Volume 10 Issue 9, September-2025
DOI (Digital Object Identifier):
Page No: a796-a808 Country: -, -, India Research Area: Engineering Publisher : IJ Publication Published Paper URL : https://www.ijrti.org/viewpaperforall?paper=IJRTI2509092 Published Paper PDF: https://www.ijrti.org/papers/IJRTI2509092 |
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ISSN: 2456-3315
Impact Factor: 8.14 and ISSN APPROVED,
Journal Starting Year (ESTD) : 2016
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