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International Journal for Research Trends and Innovation
International Peer Reviewed & Refereed Journals, Open Access Journal
ISSN Approved Journal No: 2456-3315 | Impact factor: 8.14 | ESTD Year: 2016
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Issue: April 2026
Volume 11 | Issue 4
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Impact Factor : 8.14
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| Paper Title: | Comparative efficacy of polymeric exercises versus Calisthenics on agility in karate kids |
| Authors Name: | Sairani Ramesh Dalvi , Dr. Amrutkuvar Rayjade |
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IJRTI_209706
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| Published Paper Id: | IJRTI2602031 |
| Published In: | Volume 11 Issue 2, February-2026 |
| DOI: | |
| Abstract: | Plyometric training (PT) involves dynamic and rapid muscle stretching (eccentric action) immediately followed by a muscle contraction (concentric action) of the same muscles and connective tissues. These high-intensity exercises combine strength and speed to enhance power. Calisthenics is a form of exercise involving various movements that primarily use body weight for resistance and require no equipment. It aims to improve neuromuscular function. Procedure- Ethical clearance was obtained from Institution Ethical Committee. Total 40 participants were included in this study according to the inclusive criteria; participants were allocated by randomization method into two groups. GROUP A included 20 participants (plyometric exercise) and GROUP B included 20 participants (Calisthenics exercise) for 3 days in a week for four weeks. Outcome measures- Agility T test, Illinois agility test. Result- Effect of GROUP A was assessed by using Paired t Test /Wilcoxon’s Signed Rank Test. Effect of GROUP B was assessed by using Paired t Test / Wilcoxon’s Signed Rank Test. Comparison Between both GROUP was done by using unpaired t Test / Mann-Whitney Test. Results indicated improvement in both the groups with the Group A (plyometric exercises) showing significant improvement in agility than Group B (Calisthenics exercise) Conclusion- Both breathing exercises were effective in improving agility in karate players but Group A showed better results in enhancing agility due to excessive force production. |
| Keywords: | KEYWORD’S – Agility, Plyometrics, Calisthenics, Agility T-test, Illinois Agility test. |
| Cite Article: | "Comparative efficacy of polymeric exercises versus Calisthenics on agility in karate kids ", International Journal for Research Trends and Innovation (www.ijrti.org), ISSN:2456-3315, Vol.11, Issue 2, page no.a253-a261, February-2026, Available :http://www.ijrti.org/papers/IJRTI2602031.pdf |
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2456-3315 | IMPACT FACTOR: 8.14 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.14 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
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Published Paper ID: IJRTI2602031
Registration ID:209706
Published In: Volume 11 Issue 2, February-2026
DOI (Digital Object Identifier):
Page No: a253-a261 Country: Kolhapur , Maharashtra , India Research Area: Medical Science Publisher : IJ Publication Published Paper URL : https://www.ijrti.org/viewpaperforall?paper=IJRTI2602031 Published Paper PDF: https://www.ijrti.org/papers/IJRTI2602031 |
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ISSN: 2456-3315
Impact Factor: 8.14 and ISSN APPROVED,
Journal Starting Year (ESTD) : 2016
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