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International Journal for Research Trends and Innovation
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ISSN Approved Journal No: 2456-3315 | Impact factor: 8.14 | ESTD Year: 2016
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Issue: April 2026
Volume 11 | Issue 4
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Impact Factor : 8.14
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| Paper Title: | Calm Amidst Chaos: Exploring Raj Yoga Meditation for Enhancing Mental Resilience in Disaster Survivors |
| Authors Name: | Dr. Sachin Mehra , Prof. Dr. Amita Kumari |
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IJRTI_209513
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| Published Paper Id: | IJRTI2602105 |
| Published In: | Volume 11 Issue 2, February-2026 |
| DOI: | |
| Abstract: | Natural disasters frequently induce significant psychological suffering, leading to reduced mental resilience among survivors. Raj Yoga Meditation, a spiritual and psychological discipline, has garnered recognition for its capacity to facilitate mental rehabilitation in various circumstances. The study investigates the efficacy of Raj Yoga Meditation in improving mental resilience in individuals afflicted by disasters. A quasi-experimental approach featuring a control group and pre-test–post-test assessments was utilized. 60 participants, intentionally chosen from disaster-affected regions and rehabilitation facilities, were categorized into two groups: 30 in the control group and 30 in the experimental group. The experimental group engaged in 30-minute Raj Yoga sessions five days a week for four weeks, whereas the control group underwent no intervention and maintained their standard routines. Paired samples t-tests were used to measure mental resilience before and after the intervention. The findings showed that there was no significant distinction between the groups at the pre-test phase. However, the experimental group showed a notable improvement in mental resilience after the session, while the control group showed no change. The results show that Raj Yoga Meditation is an effective and low-cost way to improve psychological resilience during disaster recovery. They also indicate that it should be included in mental health and disaster management plans. |
| Keywords: | Raj Yoga Meditation, Mental Resilience, Disaster Survivors, Mindfulness, Stress Management. |
| Cite Article: | "Calm Amidst Chaos: Exploring Raj Yoga Meditation for Enhancing Mental Resilience in Disaster Survivors", International Journal for Research Trends and Innovation (www.ijrti.org), ISSN:2456-3315, Vol.11, Issue 2, page no.b26-b33, February-2026, Available :http://www.ijrti.org/papers/IJRTI2602105.pdf |
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2456-3315 | IMPACT FACTOR: 8.14 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.14 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
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Published Paper ID: IJRTI2602105
Registration ID:209513
Published In: Volume 11 Issue 2, February-2026
DOI (Digital Object Identifier):
Page No: b26-b33 Country: -, -, India Research Area: Engineering Publisher : IJ Publication Published Paper URL : https://www.ijrti.org/viewpaperforall?paper=IJRTI2602105 Published Paper PDF: https://www.ijrti.org/papers/IJRTI2602105 |
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ISSN: 2456-3315
Impact Factor: 8.14 and ISSN APPROVED,
Journal Starting Year (ESTD) : 2016
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