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International Journal for Research Trends and Innovation
International Peer Reviewed & Refereed Journals, Open Access Journal
ISSN Approved Journal No: 2456-3315 | Impact factor: 8.14 | ESTD Year: 2016
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Issue: April 2026
Volume 11 | Issue 4
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Impact Factor : 8.14
Issue per Year : 12
Volume Published : 11
Issue Published : 119
Article Submitted : 23041
Article Published : 8951
Total Authors : 23694
Total Reviewer : 829
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| Paper Title: | Impact of Kettlebell Exercises on Cardiovascular Health among Healthy Individuals : A Scoping Review in Healthy Individuals |
| Authors Name: | DURVA MANOJ DESHMUKH , Dr.Madhur S. Kulkarni |
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IJRTI_210379
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| Published Paper Id: | IJRTI2603048 |
| Published In: | Volume 11 Issue 3, March-2026 |
| DOI: | |
| Abstract: | Abstract—The combination of strength and aerobic conditioning is seen in kettlebell exercises, which is a good form of resistance training. The aim of this scoping review is to assess its impact on the physical fitness and cardiovascular health of healthy individuals. Six of the approximately 1,540 articles, as per the literature search conducted using PubMed, Google Scholar, and ResearchGate, fulfilled the inclusion criteria for the study. The study results revealed improvements in body composition, strength, and endurance, as well as cardiovascular parameters, with improvements in VO2max, heart rates, and heart rate variability, similar to other conventional training techniques such as bodyweight, cycling, and barbell exercises. Thus, it may be concluded that although more research is needed, kettlebell exercises are safe and effective for improving musculoskeletal cardiovascular health among healthy individuals. |
| Keywords: | Kettlebell training, Cardiovascular health, Resistance training ,VO₂max |
| Cite Article: | "Impact of Kettlebell Exercises on Cardiovascular Health among Healthy Individuals : A Scoping Review in Healthy Individuals", International Journal for Research Trends and Innovation (www.ijrti.org), ISSN:2456-3315, Vol.11, Issue 3, page no.a384-a393, March-2026, Available :http://www.ijrti.org/papers/IJRTI2603048.pdf |
| Downloads: | 00097 |
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2456-3315 | IMPACT FACTOR: 8.14 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.14 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
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Published Paper ID: IJRTI2603048
Registration ID:210379
Published In: Volume 11 Issue 3, March-2026
DOI (Digital Object Identifier):
Page No: a384-a393 Country: Loni ,Ahemadnagar , Maharashtra, India Research Area: Medical Science Publisher : IJ Publication Published Paper URL : https://www.ijrti.org/viewpaperforall?paper=IJRTI2603048 Published Paper PDF: https://www.ijrti.org/papers/IJRTI2603048 |
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ISSN: 2456-3315
Impact Factor: 8.14 and ISSN APPROVED,
Journal Starting Year (ESTD) : 2016
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